How to Actually Set Boundaries: Step-by-Step Guide + Examples
Setting boundaries sounds great in theory—protect your peace, say “no” more often, live your best life. But when it comes to actually doing it, thin…
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How to Stop Settling for the Bare Minimum from Anyone
There's a quote that hits differently the more you sit with it: the bare minimum looks like a lot to someone who has never received it. Read that…
How to Turn Goals into Results: The '12-Week Year' Goal-Setting Method
Most of us set goals with the best intentions, only to watch them fade into the background as the year progresses. We tell ourselves there's plen…